Thunder Bay - Community Dialectical Behaviour Therapy

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544 Winnipeg Ave
Thunder Bay, ON
P7B 3S7
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807-683-4812
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Télécopie: 807-577-8053
iconPath Intake: Mon-Fri 8:30 am-4:30 pm


Group meeting times/locations vary; call for information
Dernière mise à jour: Feb 17, 2026: Suggérer une modification

Procédé et formulaires

Call referral line

Admissibilité / population desservie

Individuals 18 years of age and older experiencing emotional distress or a variety of negative struggles, confusion, relationship issues or substance use difficulties

Langues

English

Accessibilité

W_wheelchair.gif Accessible en fauteuil roulant

Description des services:

  • Provides an education group focused on teaching the 4 core skills used in dialectical behaviour therapy (DBT): mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness
  • Helps individuals learn to handle distress and intense emotions in healthier ways
  • Program is 10 weeks in length with participants taking part in weekly group sessions
  • Helps people with issues including
    • Impulsive behaviour
    • Inablility to control emotions
    • Negative thoughts
    • Substance abuse
    • Tolerating stress

    Trouver des services similaires à London et dans le Middlesex

    Dernière mise à jour: Feb 17, 2026: Suggérer une modification
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