Program details:

Seniors Wellness: Thu 10am-12am

Program focuses on Seniors health and wellness. Activities include gentle strengthening and flexibility exercises, while learning and discussing health issues that impact participants


Coffee Talk: Wed 11:30am-12:30pm

Coffee talk provides a welcoming space to meet new people, have fun, friendly conversations and stay connected. Grab a morning coffee or tea and join us for some fun activities and conversations about cooking, baking, photography and more

Seniors in Action: Fri 11am-12noon

Online presentations about interesting health topics like mental health, nutrition, foot care, and more. Participants also enjoy 30 minutes of gentle yoga and exercise