loading...
Food and Healthy Eating
Citi Plaza
355 Wellington St, Suite 110
London, ON
N6A 3N7
355 Wellington St, Suite 110
London, ON
N6A 3N7
519-663-5317
Fax: 519-663-9276
Administration: Mon-Fri 8:30am-4:30pm
Last Updated: Nov 14, 2024: Suggest an edit
Application
Visit website for information and resources * for multiple copies of a resource, call
Eligibility / Target Population
Varies depending on service
Fees
Free
Executives
Jennifer Proulx - Director
Languages
English ; French
Language Notes
French website
Area Served
London and Middlesex
Accessibility
Wheelchair Accessible
Description of Services
Eating is about more than food and can look different from person to person. Choose foods for enjoyment, culture, preferences, traditions, budget, health, and celebrations:
- enjoy a variety of foods, including foods found in Canada’s Food Guide
- include plant-based foods like beans, peas, pulses, vegetables, and fruits
- pay attention to feeling hungry and full
- cook and eat with others more often
- lower risk of heart disease, diabetes, certain types of cancer, and osteoporosis
- have a healthy pregnancy and baby
- provide the nutrients for children need to grow and develop
- have more energy and feel good
Last Updated: Nov 14, 2024: Suggest an edit
