Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls

Classes are instructed by volunteers and staff trained in the VON SMART® (Seniors Maintaining Active Roles Together) program

There are 3 levels of classes:

Low Mobility

• offered in retirement homes (may be open to community members)
• designed to support improvement for those with limited mobility
• classes are primarily seated with standing components as tolerated
  

Mid Mobility

• offered in community and retirement settings
• designed for those with a moderate level of ability
• class is a mix of both standing and seated components

High Mobility

• offered in community settings
• designed for those with a moderate to vigorous level of ability
• provides the option to participate at a higher level of intensity

All participants must be pre-registered for classes before attending * drop-ins not accepted at this time * call 519-659-2273 ext 22267 to pre-register