Thunder Bay Counselling - Thunder Bay - Community Dialectical Behaviour Therapy - Family Info

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Thunder Bay - Community Dialectical Behaviour Therapy

544 Winnipeg Ave
Thunder Bay, ON
P7B 3S7

807-683-4812

Fax: 807-577-8053

community@tbaycounselling.com

www.tbaycounselling.com/services/adults/substance-...

Directions

Intake: Mon-Fri 8:30 am-4:30 pm

Group meeting times/locations vary; call for information

Last Updated: Feb 17, 2026: Suggest an edit

Application

Call referral line

Eligibility / Target Population

Individuals 18 years of age and older experiencing emotional distress or a variety of negative struggles, confusion, relationship issues or substance use difficulties

Languages

English

Accessibility

Wheelchair Accessible

Description of Services

Provides an education group focused on teaching the 4 core skills used in dialectical behaviour therapy (DBT): mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness

Helps individuals learn to handle distress and intense emotions in healthier ways

Program is 10 weeks in length with participants taking part in weekly group sessions

Helps people with issues including

Impulsive behaviour
Inablility to control emotions
Negative thoughts
Substance abuse
Tolerating stress

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Last Updated: Feb 17, 2026: Suggest an edit