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79 James St S
Hamilton, ON
L8P 2Z1
Hamilton, ON
L8P 2Z1
905-529-7102
Fax: 905-529-6682
Last Updated: Nov 11, 2025: Suggest an edit
Application
Call * registration required
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
Wheelchair Accessible
Description of Services
Free 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors
Last Updated: Nov 11, 2025: Suggest an edit
