This program provides time-limited group psychotherapy using Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) applied approaches with a specialty in mood, anxiety, and post-partum disorders to enhance recovery and wellness. This group is offered virtually with limited in-person sessions. Inclusionary Criteria: Individuals living with moderate to severe mental illness with stable basic needs. A primary care provider or other community organizations must follow clients.