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Group Exercise
1 Overland Dr
Toronto, ON
M3C 2C3
Toronto, ON
M3C 2C3
416-447-7244 ext 541
Fax: 416-510-1104
Mon-Fri 8:30am-4:30pm * program hours vary
Last Updated: Apr 3, 2025: Suggest an edit
Application
Contact Ontario Health atHome at 1-888-470-2222 to initiate a referral and complete an evaluation
Eligibility / Target Population
Adults 65 years and older * people with mobility issues
Fees
Free
Languages
English
Area Served
North York and surrounding areas
Accessibility
Wheelchair Accessible
Description of Services
Group exercise for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls
Gentle fitness focuses on circulatory warm-up, cardio and strength training, as well as balance to help promote and improve flexibility and strength
Classes run by a physiotherapist or other regulated health care provider * held at multiple community locations
Gentle fitness focuses on circulatory warm-up, cardio and strength training, as well as balance to help promote and improve flexibility and strength
Classes run by a physiotherapist or other regulated health care provider * held at multiple community locations
Services and Programs:
- 83 Parkwoods Village Dr
- Bernard Betel Centre
- Better Living Centre
- Church of the Incarnation
- Deauville Place
- Jewish Russian Community Centre - Rockford
- Jewish Russian Community Centre - West Thornhill
- North York Senior Centre
- St. Edward the Confessor Catholic Church
- St. Matthew the Apostle Oriole
- Willowdale Christian Reformed Church
- Willowdale Pentecostal Church
Last Updated: Apr 3, 2025: Suggest an edit
