Compass Community Health
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Sit and Fit
438 Hughson St N
Hamilton, ON
L8L 4N5
905-523-1184
info@compassch.org
compassch.org/programs-services/health-wellness/he...
Directions
In-Person Class: Mon 10:45am-12noon
Virtual Class: Thu 10:45am-12noon
Application
Call to register * no referral required
Eligibility / Target Population
Older adults
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
Wheelchair Accessible
Description of Services
Exercise and falls prevention classes for older adults * aims to improve strength and balance to prevent injury and falls * in-person and virtual classes available
Classes run by a certified fitness instructor
Last Updated: Oct 28, 2025:
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Wheelchair Accessible