Group Counselling offers a safe and supportive space to learn, share, and grow alongside others who understand. Using evidence-based, therapeutic approaches, group focuses on building awareness, developing skills, and helping make meaningful changes in life.

Treatment and psycho-educational groups are offered, led by qualified counsellors. Groups are:

• small groups (8-12 participants), led by our qualified counsellors
• available to adults (18 years and older)
• one to two hour sessions for six weeks, unless otherwise noted
• held in a safe, private and comfortable location

Groups offered include Effective Coping with Depression, Learning How to Manage Anxiety, and Women's Self-esteem.