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Freedom to Be - Mindfulness Tool Kit (Maintenance)

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438 Hughson St N
Hamilton, ON
L8L 4N5
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905-523-6611 ext 2014

Application

Call

Eligibility / Target Population

People who want to better manage stress, depression, anxiety, and chronic pain

Fees

Free

Languages

English

Area Served

Hamilton and area

Accessibility

W_wheelchair.gif Wheelchair Accessible

Description of Services

7-week community-based mindfulness and meditation program to help participants manage mood disorders such as depression and anxiety, and chronic pain * program led by a social worker and occupational therapist

Maintenance level of rehabilitative care for patients working to prevent functional decline/injury or maintain functional performance
Last Updated: Jun 5, 2025: Suggest an edit