YMCA of Hamilton/Burlington/Brantford
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Les Chater Family YMCA
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Balance+
356 Rymal Rd E
Hamilton, ON
L9B 1C2
905-667-1515
leschater.membership@ymcahbb.ca
www.ymcahbb.ca/health-fitness/livewell-health-mana...
Directions
Application
Call * registration required
Fees
Free
Languages
English
Area Served
Hamilton and area
Accessibility
Wheelchair Accessible
Description of Services
Free 12-week community exercise program consisting of two group exercise sessions each week to help build strength, balance, flexibility and endurance and reduce the risk of falls in seniors
Last Updated: Nov 11, 2025:
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